top of page
Search
Strength to survive an illness??
Arms and Abs today!! Yes like I said studies show that strength, overall strength represented by grip strength, can be a predictor of...
Can you "listen" to be heard?
In this time of change, separation, anxiety and the unknown are HUGE drivers of feelings. Your kids will be looking to you for...
Are you? Do you?
MY RUN MAY BE SLOW & MY WEIGHTS LIGHT BUT, I AM A WINNER EVERY DAY I SHOW UP!!! Be there for yourself and your kids. "Put your oxygen...
Sore Shoulders? low back pain?
Exercise is my foundation of recovery and emotional stability when I'm at my best I can be there for my kids. Get your personalized...
Core for you!
G et fit for you and your kids!! 15 Min ABS/Core Top-Down Workout With Jack 56 views •Mar 26, 2020 Let’s hit that core. This is...
NEED A QUICK WORKOUT?
TRY THIS FOR YOUR BACK!!! USE A TOWEL, ADD A BAG/PURSE FOR WEIGHTS!! GO FOR IT AND IF YOU NEED "10 TIPS FOR DIVORCED DADS" ENTER YOUR...
STOP NEGATIVITY DADS
Accentuate the positive Dads!!! Your daughters are depending on you! It is easy to get caught up in the BS of a divorce process, court,...
DEPRESSION DEFEATED BY EXERCISE
Did you know that exercise benefits many things in our body including our muscles and our minds? That's right exercise beats away the...
Blog: Blog2
bottom of page